![]() ![]() smoking – smokers need more vitamin C to cope with the extra stress on their body. ![]() being malnourished due to inadequate care.crash dieting – especially being on diets that exclude certain food groups.Factors or lifestyle issues that may increase your scurvy risk include: We may think of it as a disease of the past, but it does still exist. vegetables – particularly green vegetables (such as cabbage, capsicum, spinach, Brussels sprouts, lettuce and broccoli), cauliflower and potatoes.Ī severe lack of vitamin C can lead to scurvy.fruit – oranges, lemons, limes, grapefruits, blackcurrants, mangoes, kiwifruits, rock melon, tomatoes and strawberries.Raw foods are more beneficial as dietary sources of vitamin C. Vitamin C is sensitive to heat, so some of its nutritional benefits can be lost during cooking. ![]() Other roles – vitamin C is used to produce other important substances in the body such as brain chemicals (neurotransmitters).Īdults need about 45mg of vitamin C per day and any excess amount (above 200mg) is excreted. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |